Dealing with Holiday Stress

Learn healthier and more authentic ways deal with stress and drama this holiday season, that work for your neurowonderful brain and individual needs. Designed for and from an Autistic/AuDHD perspective.
"thank you so much, this was very helpful, I feel like I'm much better prepared for the coming family events" <3
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"This was great! Thanks so much Heather!"
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"I loved the way that strategies were categorized into the 3 broad types, that really helped me understand themes in how I feel and behave. I also liked the way the difference between using strategies and behaving authentically are different but can also be the same."
Feedback from participants in this workshop

Table of Contents

About me

Heather Cook

Hi! I’m Autistic, AuDHD, disabled, and building a life I love.

I partner with people who have figured out, usually as adults, that they are Autistic or AuDHD, to break through a lifetime of neurotypical expectations, figure out what's them and what's the mask, create sensory-friendly strategies, to communicate better with NTs and in ways that feel good to them, and recover from autistic burnout. To create a life they love to live.
Patrick Jones - Course author